Professional Training Courses
Deepen your practice and become a certified instructor with our comprehensive training programs
TTC Certified Yoga Course - 100 Hours
SYLLABUS
Exercise
Sun Salutation
Posers (Aasanaas) + Advanced Asanas
Breathing Exercise (Pranayama)
Meditation (Dyana)
Deep relaxation (Savasana)
Anatomy
Philosophy
THEORY
Basic of Yoga
Benefits of Asanas
Mudras
Chakras
Anatomy
Philosophy
Ayurveda Training Course · 10 Days
SYLLABUS
Head massage
Face massage
Shoulder massage
Full body massage (Abhyangam)
Kadi varthi ( for Back ache treatment)
Strodhara
Preparation of Kizhi (Leaf Kizhi)
Udvartinam (Powder massage)
Nasyam
Herbal steam & Herbal bath
THEORY
Basic of Ayurveda
Steps in Massage
Various types of treatment
Preparation of Kizhi.
Preparation of Herbal steam.
Preparation of Herbal bath.
Use of various types Ayurvedic oil in massage.
TTC Certified Yoga Course · 50 Hours
SYLLABUS
Exercise
Sun Salutation
Posers (Aasanaas)
Breathing Exercise (Pranayama)
Meditation (Dyana)
Deep relaxation (Savasana)
THEORY
Basic of Yoga
Benefits of Asanas
Mudras
Chakras
