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Daily classes in Fort Kochi

Begin Your Yoga Journey

Style
Hatha Yoga
Duration
75 minutes
Price
Rs. 700 per person
Format
Offline and online classes

Daily slots

  • 7:30 AM
  • 9:00 AM
  • 4:30 PM
Reserve now
Ramesh and Anitha holding hands in partner boat pose, their raised feet pressed together, on Ayurtheeram's garden yoga deck

Ayurtheeram Yoga

Today many people suffer from psychosomatic illnesses, conditions that begin in the mind. Cancer is a classic example in this long list of ailments. So it is the mind that has to be kept in balance to prevent them. Ayurtheeram Yoga teaches methods to balance and integrate the mind and body.

These days our mind is too focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind is taken up with brainy activities. Unfortunately, we have forgotten, or are unaware of, our other existential possibilities.

Our consciousness feeds on peace and our heart expands with love, but when the mind monopolizes our whole being, our life becomes a battlefield.

Integrating the conscious and unconscious mind helps us recognize the obstacles to a healthy and joyful life, and Ayurtheeram Yoga proposes certain exercises for this too.

Ayurtheeram Yoga also introduces, for the first time, a vibratory pattern exercise. It links the spine and brain more closely, which is invigorating and sustains good health.

Ayurtheeram Yoga also offers a preventive exercise to help ward off Alzheimer’s disease. It is an eighteen-month program, but three months of guidance from us is enough for you to continue it at home.

Yoga practitioner in a crescent lunge (Anjaneyasana) on a sunlit garden lawn

Why yoga

Benefits of Yoga Practice

Pain Relief

Natural relief from chronic pain and tension.

Physical Well-being

Greater flexibility, strength, and posture.

Energy Balance

Steady vitality and energy through the day.

Mental Clarity

Sharper focus, less stress, and calm balance.

Better Sleep

Deeper, more restful sleep and natural ease.

Testimonials

Moments of Renewal

Glimpses into how lives have been touched by our teachings and therapies.

  • Rachel L.

    France

    Amazing yoga and ayurveda place Sir Ramesh is an excellent yoga teacher who knows how to adapt his class to the student's level and abilities. His explanations regarding postures and their benefits are useful and relevant. I thank him wholeheartedly for each session.

    Madam Anitha is an excellent therapist. Her massages do you a lot of good. Thanks to her for all the well-being provided.

    I will come back with pleasure and without any hesitation.

  • Laura Eve Shine

    Ireland

    Had the most wonderful time with Anitha and Ramesh! We first met by doing yoga on their beautiful rooftop with Ramesh! Ramesh is filled with wisdom and conveys it so well while also infusing the class with humour!

    We then did an Ayurvedic massage course the following week with Anitha also in their beautiful home. It was so wonderful to spend so much time with them and gain some of their knowledge! They were so warm and welcomed us in as their own daughters!

    Visiting Ayurtheeram for either yoga or Ayurvedic course if you have more time will undoubtedly be an incredible experience during your time in Kochi

  • Dorottya Gyarmathy

    Hungary

    Hi everyone! I just finished my ayurvedic massage therapist course with Anitha and Ramesh. I am so grateful for them it was a wonderful course, they taught me all kind of massages and I could practice a lot using medicated oils and powders.

    I really recommend this place for study or just to come for a massage)

  • Jodhi Gough

    Australia

    If you are thinking of going to Fort Kochi and wishing yoga and massage I encourage you to look up Anitha and Ramesh. You will not be disappointed!

    I met this lovely couple back in 2019, and have stayed in touch ever since. On my recent visit to Fort Kochi I was so grateful to complete their Ayurvedic massage course.

    To spend time in Anita's presence, and learn from her has been life changing. Her wisdom, warmth and knowledge is really quite remarkable.

    I am so excited to take this practice back to Tasmania, Australia. Still very much a student, I have the most wonderful support in Anitha. We are part of each other's family now.

  • Voyage

    UK

    I had a njavarakizhi Ayurvedic massage with Anitha who prepared the herbs grown in her garden. The treatments feel warm and very relaxing. Although the treatment is very messy it feels amazing and silky in your skin, I felt like Cleopatra having a milk bath.

    I felt relaxed and skin nourished after the treatment, I would highly recommend

  • Oscar Munoz

    USA

    This is a great family operated healing center(Ayurveda) and Yoga school, I was so lucky to find them and stay with them for a complete Ayurveda Treatment combined with Hatha Yoga course for beginner that included meditation and breathing exercises.

    The Ayurveda treatment was great and eliminate all the pain from my joins and muscles, now I can breath normally and sleep so much better.

  • 佳維

    Japan

    We had a nice morning in a nice place. She has a wide range of knowledge and experience.

    Thank you for explaining it to us beginners.

    Thank you for suggesting asanas tailored to preexisting conditions. I’m very satisfied. I would recommend it to my Japanese friends.

  • Aerin

    USA

    I did a 14 day Ayurvedic massage therapy treatment with Anitha. I have to say that it was such a beautiful experience. It helped me to relax not only with a relaxed body and mind, but also a friendship.

    Anitha and Ramesh are wife and husband who own the yoga studio that offers single sessions, multiple day programs (3, 5, 7, 10, 14 days…). Ayurvedic lessons on food/treatments, and yoga. They are kind, knowledgeable, fair and affordable pricing and provide a comfortable atmosphere.

    They welcomed me into their home, were very hospitable and went above and beyond to provide the best service.

  • Rachel L.

    France

    Amazing yoga and ayurveda place Sir Ramesh is an excellent yoga teacher who knows how to adapt his class to the student's level and abilities. His explanations regarding postures and their benefits are useful and relevant. I thank him wholeheartedly for each session.

    Madam Anitha is an excellent therapist. Her massages do you a lot of good. Thanks to her for all the well-being provided.

    I will come back with pleasure and without any hesitation.

  • Dorottya Gyarmathy

    Hungary

    Hi everyone! I just finished my ayurvedic massage therapist course with Anitha and Ramesh. I am so grateful for them it was a wonderful course, they taught me all kind of massages and I could practice a lot using medicated oils and powders.

    I really recommend this place for study or just to come for a massage)

  • Voyage

    UK

    I had a njavarakizhi Ayurvedic massage with Anitha who prepared the herbs grown in her garden. The treatments feel warm and very relaxing. Although the treatment is very messy it feels amazing and silky in your skin, I felt like Cleopatra having a milk bath.

    I felt relaxed and skin nourished after the treatment, I would highly recommend

  • 佳維

    Japan

    We had a nice morning in a nice place. She has a wide range of knowledge and experience.

    Thank you for explaining it to us beginners.

    Thank you for suggesting asanas tailored to preexisting conditions. I’m very satisfied. I would recommend it to my Japanese friends.

  • Laura Eve Shine

    Ireland

    Had the most wonderful time with Anitha and Ramesh! We first met by doing yoga on their beautiful rooftop with Ramesh! Ramesh is filled with wisdom and conveys it so well while also infusing the class with humour!

    We then did an Ayurvedic massage course the following week with Anitha also in their beautiful home. It was so wonderful to spend so much time with them and gain some of their knowledge! They were so warm and welcomed us in as their own daughters!

    Visiting Ayurtheeram for either yoga or Ayurvedic course if you have more time will undoubtedly be an incredible experience during your time in Kochi

  • Jodhi Gough

    Australia

    If you are thinking of going to Fort Kochi and wishing yoga and massage I encourage you to look up Anitha and Ramesh. You will not be disappointed!

    I met this lovely couple back in 2019, and have stayed in touch ever since. On my recent visit to Fort Kochi I was so grateful to complete their Ayurvedic massage course.

    To spend time in Anita's presence, and learn from her has been life changing. Her wisdom, warmth and knowledge is really quite remarkable.

    I am so excited to take this practice back to Tasmania, Australia. Still very much a student, I have the most wonderful support in Anitha. We are part of each other's family now.

  • Oscar Munoz

    USA

    This is a great family operated healing center(Ayurveda) and Yoga school, I was so lucky to find them and stay with them for a complete Ayurveda Treatment combined with Hatha Yoga course for beginner that included meditation and breathing exercises.

    The Ayurveda treatment was great and eliminate all the pain from my joins and muscles, now I can breath normally and sleep so much better.

  • Aerin

    USA

    I did a 14 day Ayurvedic massage therapy treatment with Anitha. I have to say that it was such a beautiful experience. It helped me to relax not only with a relaxed body and mind, but also a friendship.

    Anitha and Ramesh are wife and husband who own the yoga studio that offers single sessions, multiple day programs (3, 5, 7, 10, 14 days…). Ayurvedic lessons on food/treatments, and yoga. They are kind, knowledgeable, fair and affordable pricing and provide a comfortable atmosphere.

    They welcomed me into their home, were very hospitable and went above and beyond to provide the best service.

From Our Guests

Watch Our Stories

Short reels from our classes, courses and treatments in Fort Kochi.